Resting Heart Rate Athletes vs Non Athletes

Introduction The circulatory and respiratory systems (called together as the respiratory system) act together in one to enable moderate to severe exercise possible (Ganong, 2005). The capacity of adjusting by the system to exercise is called as cardio-respiratory fitness. This endurance can be measured using difference methods that have been designed and test by early researchers.Advertising We will write a custom essay sample on Resting Heart Rate: Athletes vs Non Athletes – Comparative Essay specifically for you for only $16.05 $11/page Learn More The state of the cardio-respiratory system determine the tolerance of individual to exercise. Among the measurements that are to be done to determine the godlessness of this system is the measuring of heart rate (Brehm, 2007). Heart rate is normally increases during exercise. Heart rate definition is the number of beats that the heart is making in one minute. Generally, the normal heart rate of an adul t is said be around 60 to 100 beats per minute (Guyton, 2006). Studies has shown that the resting heart rate of trained athlete is low than that of an untrained grown up with the same age. The trained athletes compensate for lower heart rate by having an increase in the strength of the beats. For this reason athletes tend to have big hearts. A lower heart rate is good indicator of tolerance of exercise of person. Heart rate is measured by locating an area in body where it is clear. Usually this area is found outside of the wrist when palm is put to face up wards. To feel it two fingers are placed over the artery at these places. The pulse is felt when the artery is pressed on the bone (Ganong, 2005). After location of it the beats found in minute are counted and recorded. Some people likes to take it for 15 seconds and multiply the results by 4. To increase accurateness it can be taken two times and then doing average of the two results got. Measuring cardiovascular fitness using he art rate requires the subject to take part in aerobic exercise. Athletes normally, have quick recovery than their untrained counterpart. An athlete should get a smaller increase in heart rate than the untrained person. In order to perform this test with easiness, the step test is used. In this test the subject of the test is asked to step on a raised platform and step down at a particular rate which is already known and made. The hypothesis of the experiment sought to test whether there was a noticeable difference in the effect of aerobic exercises between the pulse rates of athletes and non-athletes. Method and Material The students were worked in six groups. Each group was having four members. One student was an athlete and one was non-athlete. The other two students were to take pulse rate measurements of the two test subject.Advertising Looking for essay on anthropology? Let's see if we can help you! Get your first paper with 15% OFF Learn More The experiment was d one by first taking the resting pulse rates of two test subjects who got identified. Pulse was located at wrist and timing was done for 15 seconds and the result got multiplied by 4 to get the pulse rates in a minute. A stopwatch was used for this timing. After resting pulse rate has been measured, the two test subjects were asked to do a three minutes step test. The subjects were asked to climb up and come down the platform for three minutes using rate of 30 steps per minute. After the step test, pulse rate located. The rate per minute was calculated from the figure for 15 seconds of timing. Results Table1. Results of step test for my group. Pulse Rate(beats per minute) Athlete Non-Athlete Before step test 72 88 After step test 96 112 Figure1. Pulse rate of athlete and non-athlete before and after exercise Table 2.1 Results of step test of athletes in all other groups. Pulse rate 1 2 3 4 5 Average 80 Before step test 80 92 72 76 88 81.5 After step test 100 116 88 88 126 104 Table2.2 Results of step test for non-athlete in all other groups Pulse rate 1 2 3 4 5 Average Before step test 88 60 96 84 80 81.6 After step test 108 112 112 92 100 104.6 Table 3. Average and difference of pulse rates before and after exerciseAdvertising We will write a custom essay sample on Resting Heart Rate: Athletes vs Non Athletes – Comparative Essay specifically for you for only $16.05 $11/page Learn More Average pulse rate before step test Average pulse rate after step test Difference between pulse rates Athlete 81.6 104 22.4 Non-Athlete 81.6 104.8 23.2 Figure 2. Average and difference of pulse rate before and after exercising. Conclusions The hypothesis of the experiment sought to test whether there was a notice able difference in the effect of aerobic exercises between the pulse rates of athletes and non-athletes. The results go from the experiment surely gave positively support to the hypothe sis. Though it is, the difference in this experiment is less; it is possible to make a conclusion using the data. The results showed there was small variation between the athletes and non-athletes. These findings get supported by early research. In this experiment the small increase may be because of mistake of experiment such as timing mistakes. All the test subject had heart rates below 100 beats in a minute. An interesting observation is that non-athletes had higher heart rates at rest. This may be to the fact that they do not exercise regularly like the athletes. To reduce this difference they should do suitable exercise good for them. Several factors affect the heart rate of an individual. These factors include the time of day it is taken and eating of some substances. Pulse is usually at resting point early in the morning or after waking up. Coffee is also may increase heart rate. Smoking may also gives an abnormally high heart rate. To obtain more accurate results the factors should be considered. Eligibility criteria for the experiment should also be checked at so that in future experiments, students who get to this group can not be used as test subjects. Use of digital pulse measuring machines may also be put in use in the future. References Brehm, B. (2007). Heart Rate and Exercise Training. Fitness Management. Ganong, F. William (2005). Ganong’s Review of Medical Physiology, (22nd Ed), NY: McGraw-Hill.Advertising Looking for essay on anthropology? Let's see if we can help you! Get your first paper with 15% OFF Learn More Guyton, C. Arthur Hall, E. John. (2006). Guyton Textbook of Medical Physiology, (11th Ed), NY: Saunders. This essay on Resting Heart Rate: Athletes vs Non Athletes was written and submitted by user Grace Allison to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.